Acid Reflux Foods to Avoid

People with acid reflux often ask “what are the foods to avoid acid reflux?" Although individuals should avoid some foods, there are also foods they should not avoid because they help eliminate acid reflux, also called heartburn.

A remedy for GERD (gastroesophageal reflux disease) is a simple apple. Although one might think that this cure alone is ridiculous, many acid reflux sufferers find that changing some dietary habits can often permanently cure their acid reflux problem, particularly by adding / eating an apple.

How to Cure Acid Reflux Problem

Probably the main problem behind your reflux problem is the damaged esophagus (tube that carries food to stomach) and sphincter (muscle that keeps stomach acid in your stomach). If you constantly suffer from heartburn, acid reflux, GERD or hiatal hernia, you need to discover how to cure and prevent further damage to the esophagus and sphincter as well as the acid reflux foods to avoid.
You must also take into account that antacids will not cure the problem of reflux. If you look at the back of any antacid label you will find that it only allows intake of 4 to 8 weeks. This is because by taking it more than 6 weeks can increase your chances of getting cancer in the pancreas, stomach and esophagus.

So here are some tips helpful to patients.

1. Avoid spicy and acidic foods - Initially avoid spicy and acidic foods that damage your esophagus and sphincter.
2. Quit smoking - The chemicals in cigarettes cause more irritation and cause reflux. This is the time that it is highly recommended for cigarette smokers who have reflux problem to really quit smoking.
3. Limit coffee and caffeine - A good suggestion would be to moderate consumption of coffee in the morning. The acid in coffee can also cause damage to the esophagus. A good suggestion would be to eat an apple that will also awaken you in the morning.
4. Drink water after every meal - The water washes the sphincter and cleanse it after every meal and creates an airtight seal to maintain the stomach acid in the stomach.
5. Two teaspoons of raw honey - Take 2 teaspoons of raw honey when you feel a burst of reflux. A liquid honey is known to fight bacteria, block infection, combat inflammation, reduce pain and improve circulation. It also stimulates tissue regeneration.
6. Chew food to decrease the chances of food scratching and irritating of the sphincter and esophagus. Make a habit of chewing your food more.
7. Soft foods are best - For the first couple days of treatment you should avoid crunchy foods. Hard foods irritate the esophagus.

Discover more acid reflux foods to avoid and foster a natural yet effective remedy of this common problem.

Acid Reflux Home Remedies