Cause and Cure of Acid Reflux
In the phenomenon known as acid reflux, food that falls to the stomach, splash into the esophagus causing heartburn, chest pain and belching. A strong manifestation of these symptoms may include regurgitation of stomach acid into the throat and mouth. Sometimes acid reflux causes angina-like chest pain and spasms, symptoms can be severe enough to be confused with a heart attack. Naturally, after long periods of constant irritation in the esophagus, it causes inflammation, sores, ulcers, bleeding and of course, cancer of the esophagus.
One of the common acid reflux remedies is to eat more foods that contain live enzymes. Eat fresh fruits and raw vegetables. Endorse the habit of eating an apple a day complete with shell. Always eat a salad a day prepared with fresh vegetables as they contain the living enzymes. It's a good start. Now here are a few tips to cure your acid reflux.
APPLE VINEGAR
Take a teaspoon of apple cider vinegar dissolved in half a glass of water before eating.
MEALS
Some people develop a cough as a result of chronic acid reflux. It is recommended to eat slowly and chew each bite perfectly. Stay on the table and enjoy the food for 30 minutes, but eat in just 15 minutes. Get used to eating slowly. Drink peppermint tea with meals. Do not eat too much, take small portions of food at each sitting. Choose to eat five or six small meals a day instead of a single and abundant food.
WATER
Drink a glass of water when you begin to feel discomfort. The water will dilute the acid and make it down to the stomach.
HERBS
Make a tea with a teaspoon of grated ginger in a cup of water, let sit and cool for ten minutes and drink.
Anise is also a significant aid to relieve heartburn and acid reflux. Prepare tea with two teaspoons anise seeds per cup of water. Cool for 10 minutes and drink.
Ground fenugreek seeds (it is like flour) dissolved taken at a rate of one teaspoon in a glass of water or juice before each meal.
OBESITY
Obesity increases the pressure in the intestines and thus the risk of acid reflux. Just think, if there is too much content in the intestine, the excess has to go somewhere. Diet also plays an important role, the type of diet that leads to obesity, where there is too much fat and red meat without enough fruits and vegetables can easily cause acid reflux. Keeping your ideal weight is the best thing to do for your esophagus.
INDIGESTION
If the stomach is unable to function properly, toxic matter will start to accumulate and cause serious problems down and up as indigestion, gas, bloating and acid reflux. Another key to digestive health is to eat the right nutrients at appropriate intervals. Lots of people suffer daily from acid reflux, commonly known as heartburn and indigestion.
APPLES
The apple is an excellent remedy for acid reflux. Eat one before dinner with shells and all. You will notice the difference.
HERNIA HIATAL
It should be noted that not all people who have acid reflux develop hiatal hernia or vice versa. Depending on the type of hernia, symptoms are presented one to four hours after eating. The burning sensation, belching, acid regurgitation and the sensation in the throat, vomiting, pain and muscle spasms in the chest may vary. Symptoms get worse if you have eaten too much, squat or bend. It is even worse when lying down.
Currently 70 percent of cases of acid reflux are related to prolonged use of anti-inflammatory drugs. Since the market introduction of anti-inflammatory drugs, increased acid reflux has soared tremendously. Taking anti-inflammatory drugs as one of acid reflux remedies is a big mistake. You have to face and prevent the causes of the problem, not just treat the effects.
If you are taking medication for acid reflux, so you should stop taking it and change your diet: Eliminate the consumption of sugar, starches and simple carbohydrates. Products containing these substances are soft drinks, sweets, chocolates, breads, pastries and cakes in general. Another factor that helps to intensify the acid reflux is chemicals that contain all medications, both over-the-counter as you have been prescribed.
Sunday, June 10, 2012
Sunday, June 3, 2012
Acid Reflux Foods to Avoid
People with acid reflux often ask “what are the foods to avoid acid reflux?" Although individuals should avoid some foods, there are also foods they should not avoid because they help eliminate acid reflux, also called heartburn.
A remedy for GERD (gastroesophageal reflux disease) is a simple apple. Although one might think that this cure alone is ridiculous, many acid reflux sufferers find that changing some dietary habits can often permanently cure their acid reflux problem, particularly by adding / eating an apple.
How to Cure Acid Reflux Problem
Probably the main problem behind your reflux problem is the damaged esophagus (tube that carries food to stomach) and sphincter (muscle that keeps stomach acid in your stomach). If you constantly suffer from heartburn, acid reflux, GERD or hiatal hernia, you need to discover how to cure and prevent further damage to the esophagus and sphincter as well as the acid reflux foods to avoid.
You must also take into account that antacids will not cure the problem of reflux. If you look at the back of any antacid label you will find that it only allows intake of 4 to 8 weeks. This is because by taking it more than 6 weeks can increase your chances of getting cancer in the pancreas, stomach and esophagus.
So here are some tips helpful to patients.
1. Avoid spicy and acidic foods - Initially avoid spicy and acidic foods that damage your esophagus and sphincter.
2. Quit smoking - The chemicals in cigarettes cause more irritation and cause reflux. This is the time that it is highly recommended for cigarette smokers who have reflux problem to really quit smoking.
3. Limit coffee and caffeine - A good suggestion would be to moderate consumption of coffee in the morning. The acid in coffee can also cause damage to the esophagus. A good suggestion would be to eat an apple that will also awaken you in the morning.
4. Drink water after every meal - The water washes the sphincter and cleanse it after every meal and creates an airtight seal to maintain the stomach acid in the stomach.
5. Two teaspoons of raw honey - Take 2 teaspoons of raw honey when you feel a burst of reflux. A liquid honey is known to fight bacteria, block infection, combat inflammation, reduce pain and improve circulation. It also stimulates tissue regeneration.
6. Chew food to decrease the chances of food scratching and irritating of the sphincter and esophagus. Make a habit of chewing your food more.
7. Soft foods are best - For the first couple days of treatment you should avoid crunchy foods. Hard foods irritate the esophagus.
Discover more acid reflux foods to avoid and foster a natural yet effective remedy of this common problem.
A remedy for GERD (gastroesophageal reflux disease) is a simple apple. Although one might think that this cure alone is ridiculous, many acid reflux sufferers find that changing some dietary habits can often permanently cure their acid reflux problem, particularly by adding / eating an apple.
How to Cure Acid Reflux Problem
Probably the main problem behind your reflux problem is the damaged esophagus (tube that carries food to stomach) and sphincter (muscle that keeps stomach acid in your stomach). If you constantly suffer from heartburn, acid reflux, GERD or hiatal hernia, you need to discover how to cure and prevent further damage to the esophagus and sphincter as well as the acid reflux foods to avoid.
You must also take into account that antacids will not cure the problem of reflux. If you look at the back of any antacid label you will find that it only allows intake of 4 to 8 weeks. This is because by taking it more than 6 weeks can increase your chances of getting cancer in the pancreas, stomach and esophagus.
So here are some tips helpful to patients.
1. Avoid spicy and acidic foods - Initially avoid spicy and acidic foods that damage your esophagus and sphincter.
2. Quit smoking - The chemicals in cigarettes cause more irritation and cause reflux. This is the time that it is highly recommended for cigarette smokers who have reflux problem to really quit smoking.
3. Limit coffee and caffeine - A good suggestion would be to moderate consumption of coffee in the morning. The acid in coffee can also cause damage to the esophagus. A good suggestion would be to eat an apple that will also awaken you in the morning.
4. Drink water after every meal - The water washes the sphincter and cleanse it after every meal and creates an airtight seal to maintain the stomach acid in the stomach.
5. Two teaspoons of raw honey - Take 2 teaspoons of raw honey when you feel a burst of reflux. A liquid honey is known to fight bacteria, block infection, combat inflammation, reduce pain and improve circulation. It also stimulates tissue regeneration.
6. Chew food to decrease the chances of food scratching and irritating of the sphincter and esophagus. Make a habit of chewing your food more.
7. Soft foods are best - For the first couple days of treatment you should avoid crunchy foods. Hard foods irritate the esophagus.
Discover more acid reflux foods to avoid and foster a natural yet effective remedy of this common problem.
Saturday, May 26, 2012
Symptoms of Acid Reflux in Children
Your baby spits up, like any other baby, but is constant. There seems to be no stop. This could be a symptom of acid reflux in babies, or gastroesophageal reflux. However, the problem is more common than you think. In fact, more than half of all babies have infant acid reflux for the first months of his life. Most of the time, infant acid reflux occurs after feeding, but may also occur after your child coughs, cries or strains.
This condition usually dissipates after a year to a year and a half, depending on the baby. There are certain steps you can take to help reduce symptoms and these include feeding in smaller amounts, feeding more often, changing the position of the baby during feeding, stopping to let the baby burp during feeding, or any other technique recommended by your doctor.
Symptoms:
If you are unsure if your baby has acid reflux, there are certain things you want to keep an eye out for. Regurgitation or vomiting is the classic symptom of acid reflux in babies. Your baby may also appear irritable during feeding and he or she may show signs of inability to eat. If these symptoms occur, be sure to get the advice of your doctor before taking any action to combat the problem. Babies are unpredictable and the symptoms you are seeing can only be a phase that eventually your baby will grow out of. If your baby indeed has acid reflux, then you need to find the cause of the problem.
Causes:
Acid reflux in babies is mainly caused by a break of the muscle between the esophagus and stomach. This muscle is designed to open only when swallowing. The other times, this muscle is tightly closed to prevent stomach contents entering the esophagus. However, in infants, this muscle is still undeveloped and therefore allowing stomach contents to flow into the esophagus and out of the mouth of the baby. Sometimes air bubbles in the esophagus may push liquid from the mouth of the baby. And sometimes, the baby can drink too fast.
As mentioned before, you should consult a doctor if symptoms of acid reflux in babies are present. You should also call your doctor if your baby is not gaining weight, if the spit is strong or powerful, if your baby resists feeding or seems hungry between meals, and you should definitely seek advice if your baby shows signs of fever, diarrhea or difficulty in breathing.
This condition usually dissipates after a year to a year and a half, depending on the baby. There are certain steps you can take to help reduce symptoms and these include feeding in smaller amounts, feeding more often, changing the position of the baby during feeding, stopping to let the baby burp during feeding, or any other technique recommended by your doctor.
Symptoms:
If you are unsure if your baby has acid reflux, there are certain things you want to keep an eye out for. Regurgitation or vomiting is the classic symptom of acid reflux in babies. Your baby may also appear irritable during feeding and he or she may show signs of inability to eat. If these symptoms occur, be sure to get the advice of your doctor before taking any action to combat the problem. Babies are unpredictable and the symptoms you are seeing can only be a phase that eventually your baby will grow out of. If your baby indeed has acid reflux, then you need to find the cause of the problem.
Causes:
Acid reflux in babies is mainly caused by a break of the muscle between the esophagus and stomach. This muscle is designed to open only when swallowing. The other times, this muscle is tightly closed to prevent stomach contents entering the esophagus. However, in infants, this muscle is still undeveloped and therefore allowing stomach contents to flow into the esophagus and out of the mouth of the baby. Sometimes air bubbles in the esophagus may push liquid from the mouth of the baby. And sometimes, the baby can drink too fast.
As mentioned before, you should consult a doctor if symptoms of acid reflux in babies are present. You should also call your doctor if your baby is not gaining weight, if the spit is strong or powerful, if your baby resists feeding or seems hungry between meals, and you should definitely seek advice if your baby shows signs of fever, diarrhea or difficulty in breathing.
Baking Soda For Acid Reflux
Really?: Never Brush Your Teeth Immediately After A MealResearch shows that brushing too soon after meals and drinks, especially those that are acidic, can do more harm than good. ... Read News Alkalosis - Wikipedia, The Free EncyclopediaMetabolic alkalosis can be caused by prolonged vomiting, resulting in a loss of hydrochloric acid with the stomach content. Severe dehydration, and the consumption of alkali are other causes. ... Read Article Chewing Gum To Relieve Heartburn - Relieve Heartburn By ...While the results of various studies support chewing gum to reduce the effects of acid reflux, it is important to remember that it may not work for everyone. ... Read Article Reflux InstructionsOr airway closing-off which is often related to acid reflux. Laryngopharyngeal reflux is not necessarily • It may be helpful to gargle with a pinch of salt and baking soda in a cup of water as hot as you can ... Get Content Here Treatment For reflux Can Be Divided Into 3 Separate ...They are successful for the treatment of mild reflux disease. They act by neutralizing the acid produced by the stomach. Chew Gum. Gum, especially bicarbonate gum, has been shown to increase salivary bicarbonate and prevent reflux. Bicarbonate gum (baking soda gum) can usually be found in the tooth ... Fetch Full Source Blackstrap Molasses: Black TreacleACID REFLUX- 8/19/2007: Kita from Detroit, Michigan writes: "I had acid reflux bad for the past molasses and a small amount of baking soda. She would wait for a while as it ... Return Document Loading... ... Get Document Antacids“baking soda.” Some antacids are combined with an alginate [an insoluble substance that increases surface as a physical acid barrier for the esophagus in gastroesophageal reflux. ... Retrieve Full Source ODHA Facts - Acid RefluxToothpastes containing baking soda are low in abrasion and will aid in neutralizing acids. •Do not brush after being exposed to acid, whether from acid reflux or food and beverages. ... Fetch Here Acid Reflux From Birth To The Grave?At first, I would drink baking soda dissolved in water and try to So, you see, I will not carry acid reflux to the grave. Had I ... View This Document Natural Remedies for AcidBaking Soda and Water (For Hiatal Hernia Sufferers) ..7 Jump and Exhale (For Hiatal Hernia Sufferers) ..7 Acid Reflux Solution Kit: Natural Remedies for Acid Reflux 2 ... Retrieve Full Source Preparing A New Solution for Acid RefluxT ake baking soda, mother’s home remedy for an upset stomach, and mix it with some other wonder drugs and out comes a new medicine for acid reflux. ... Doc Retrieval Natural Remedies for Acid Reflux/HeartburnDrink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux. Baking soda. Take 1/2 teaspoon in 1/2 glass water. Check the antacid use information on the box
Thursday, May 17, 2012
Acid Reflux Home Remedies Most People use
Having a developing quantity of folks dealing with acid reflux today, it's no wonder that so many men and women are in search in the greatest acid reflux house remedies. Going towards the physician, although which is certainly one thing that individuals really should do when possessing digestive troubles, generally only results in a diagnosis and a prescription. For those people available who would rather take a less pharmaceutical method to coping with their problems, it tends to make good sense to locate some dependable house remedies.
We've put together inside a brief list 3 of our preferred acid reflux treatments that you could undergo in the comfort of your personal house. Check them out and you could possibly just locate the best remedy that brings you relief for the duration of these painful reflux or heartburn episodes.
Our Favorite Acid Reflux Property Treatments
Drink a bit of Aloe Vera Juice
Certainly one of the top residence treatments for acid reflux will be to keep a bottle of organi
c Aloe Vera juice on hand. Probabilities are you've probably utilised aloe in the past to soothe a sunburn. Well, those identical soothing advantages can also help once you are possessing an acid reflux or indigestion attack. For centuries men and women have already been using Aloe Vera juice to treat a entire host of digestive troubles ranging from nausea to severe stomach discomfort.
Aloe Vera juice aids the body during the digestive method and has shown a lot of promise in bringing almost instant relief from acid reflux and heartburn. It is possible to pick up a bottle of organic Aloe Vera juice at most wellness food retailers or online. That way you are going to always have certainly one of the most effective home treatments on hand when a reflux attack happens. Simply mix about an ounce from the juice with two ounces of water and knowledge the relief you'll need.
Try Some Baking Soda
If ever there had been a item that seems to perform it all it has to be baking soda. With the potential to sooth burns, take the edge off of bee sting pain and also make your refrigerator smell much better, it is no wonder that this super-substance tends to make it onto our list of the finest acid reflux residence treatments. For most men and women, merely adding a teaspoon of baking soda to a glass of water does the trick every time.
Nevertheless, in case you have high blood pressure, you will want to verify with your medical doctor to see if this really is suitable for you. You've got to enjoy items that may cure a multitude of ailments. Furthermore, we would think about baking soda as certainly one of the free acid reflux residence treatments because it is so readily accessible and inexpensive. That's why we contemplate baking soda to be one of our preferred acid reflux and heartburn house treatments.
Improve Your Vitamin D
Rounding out our list of the leading residence remedies for acid reflux is Vitamin D. Also referred to as the sunshine vitamin, upping the levels of this key nutrient can really assist to ward off acid reflux and heartburn attacks. Even so, as opposed to our other property treatments for acid reflux, you'll find a multitude of strategies for obtaining more
Vitamin D into your system. For starters, you'll be able to get a bit far more exposure to direct sunshine. Of course it is important to by no means get so a lot direct exposure that a sunburn occurs, but merely soaking up the rays for 15 or 20 minutes each day is actually a great, cost-free approach to partake in this acid reflux residence remedy. You are able to also add more fish for your diet plan to obtain further Vitamin D. Herring, Salmon and Sardines all include high levels of Vitamin D. If at all possible, make an effort to steer clear of the frozen, processed fish merchandise out there. Appear to obtain the freshest fish obtainable. Naturally a balance in between getting a little of sun exposure and adding a lot more fish to your diet will go a long way in creating this certainly one of essentially the most strong house remedies of all.
Now you've got three potent weapons to add to your arsenal in the fight against acid reflux. Some people discover that certainly one of these house treatments for acid reflux operates, although the other people just don't
. And do not forget, you can use all 3 in combination also. So attempt experimenting with all three of those acid reflux home treatments to see which 1 brings you the relief you will need from your acid reflux symptoms.
We've put together inside a brief list 3 of our preferred acid reflux treatments that you could undergo in the comfort of your personal house. Check them out and you could possibly just locate the best remedy that brings you relief for the duration of these painful reflux or heartburn episodes.
Our Favorite Acid Reflux Property Treatments
Drink a bit of Aloe Vera Juice
Certainly one of the top residence treatments for acid reflux will be to keep a bottle of organi
c Aloe Vera juice on hand. Probabilities are you've probably utilised aloe in the past to soothe a sunburn. Well, those identical soothing advantages can also help once you are possessing an acid reflux or indigestion attack. For centuries men and women have already been using Aloe Vera juice to treat a entire host of digestive troubles ranging from nausea to severe stomach discomfort.
Aloe Vera juice aids the body during the digestive method and has shown a lot of promise in bringing almost instant relief from acid reflux and heartburn. It is possible to pick up a bottle of organic Aloe Vera juice at most wellness food retailers or online. That way you are going to always have certainly one of the most effective home treatments on hand when a reflux attack happens. Simply mix about an ounce from the juice with two ounces of water and knowledge the relief you'll need.
Try Some Baking Soda
If ever there had been a item that seems to perform it all it has to be baking soda. With the potential to sooth burns, take the edge off of bee sting pain and also make your refrigerator smell much better, it is no wonder that this super-substance tends to make it onto our list of the finest acid reflux residence treatments. For most men and women, merely adding a teaspoon of baking soda to a glass of water does the trick every time.
Nevertheless, in case you have high blood pressure, you will want to verify with your medical doctor to see if this really is suitable for you. You've got to enjoy items that may cure a multitude of ailments. Furthermore, we would think about baking soda as certainly one of the free acid reflux residence treatments because it is so readily accessible and inexpensive. That's why we contemplate baking soda to be one of our preferred acid reflux and heartburn house treatments.
Improve Your Vitamin D
Rounding out our list of the leading residence remedies for acid reflux is Vitamin D. Also referred to as the sunshine vitamin, upping the levels of this key nutrient can really assist to ward off acid reflux and heartburn attacks. Even so, as opposed to our other property treatments for acid reflux, you'll find a multitude of strategies for obtaining more
Vitamin D into your system. For starters, you'll be able to get a bit far more exposure to direct sunshine. Of course it is important to by no means get so a lot direct exposure that a sunburn occurs, but merely soaking up the rays for 15 or 20 minutes each day is actually a great, cost-free approach to partake in this acid reflux residence remedy. You are able to also add more fish for your diet plan to obtain further Vitamin D. Herring, Salmon and Sardines all include high levels of Vitamin D. If at all possible, make an effort to steer clear of the frozen, processed fish merchandise out there. Appear to obtain the freshest fish obtainable. Naturally a balance in between getting a little of sun exposure and adding a lot more fish to your diet will go a long way in creating this certainly one of essentially the most strong house remedies of all.
Now you've got three potent weapons to add to your arsenal in the fight against acid reflux. Some people discover that certainly one of these house treatments for acid reflux operates, although the other people just don't
. And do not forget, you can use all 3 in combination also. So attempt experimenting with all three of those acid reflux home treatments to see which 1 brings you the relief you will need from your acid reflux symptoms.
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