Cause and Cure of Acid Reflux
In the phenomenon known as acid reflux, food that falls to the stomach, splash into the esophagus causing heartburn, chest pain and belching. A strong manifestation of these symptoms may include regurgitation of stomach acid into the throat and mouth. Sometimes acid reflux causes angina-like chest pain and spasms, symptoms can be severe enough to be confused with a heart attack. Naturally, after long periods of constant irritation in the esophagus, it causes inflammation, sores, ulcers, bleeding and of course, cancer of the esophagus.
One of the common acid reflux remedies is to eat more foods that contain live enzymes. Eat fresh fruits and raw vegetables. Endorse the habit of eating an apple a day complete with shell. Always eat a salad a day prepared with fresh vegetables as they contain the living enzymes. It's a good start. Now here are a few tips to cure your acid reflux.
APPLE VINEGAR
Take a teaspoon of apple cider vinegar dissolved in half a glass of water before eating.
MEALS
Some people develop a cough as a result of chronic acid reflux. It is recommended to eat slowly and chew each bite perfectly. Stay on the table and enjoy the food for 30 minutes, but eat in just 15 minutes. Get used to eating slowly. Drink peppermint tea with meals. Do not eat too much, take small portions of food at each sitting. Choose to eat five or six small meals a day instead of a single and abundant food.
WATER
Drink a glass of water when you begin to feel discomfort. The water will dilute the acid and make it down to the stomach.
HERBS
Make a tea with a teaspoon of grated ginger in a cup of water, let sit and cool for ten minutes and drink.
Anise is also a significant aid to relieve heartburn and acid reflux. Prepare tea with two teaspoons anise seeds per cup of water. Cool for 10 minutes and drink.
Ground fenugreek seeds (it is like flour) dissolved taken at a rate of one teaspoon in a glass of water or juice before each meal.
OBESITY
Obesity increases the pressure in the intestines and thus the risk of acid reflux. Just think, if there is too much content in the intestine, the excess has to go somewhere. Diet also plays an important role, the type of diet that leads to obesity, where there is too much fat and red meat without enough fruits and vegetables can easily cause acid reflux. Keeping your ideal weight is the best thing to do for your esophagus.
INDIGESTION
If the stomach is unable to function properly, toxic matter will start to accumulate and cause serious problems down and up as indigestion, gas, bloating and acid reflux. Another key to digestive health is to eat the right nutrients at appropriate intervals. Lots of people suffer daily from acid reflux, commonly known as heartburn and indigestion.
APPLES
The apple is an excellent remedy for acid reflux. Eat one before dinner with shells and all. You will notice the difference.
HERNIA HIATAL
It should be noted that not all people who have acid reflux develop hiatal hernia or vice versa. Depending on the type of hernia, symptoms are presented one to four hours after eating. The burning sensation, belching, acid regurgitation and the sensation in the throat, vomiting, pain and muscle spasms in the chest may vary. Symptoms get worse if you have eaten too much, squat or bend. It is even worse when lying down.
Currently 70 percent of cases of acid reflux are related to prolonged use of anti-inflammatory drugs. Since the market introduction of anti-inflammatory drugs, increased acid reflux has soared tremendously. Taking anti-inflammatory drugs as one of acid reflux remedies is a big mistake. You have to face and prevent the causes of the problem, not just treat the effects.
If you are taking medication for acid reflux, so you should stop taking it and change your diet: Eliminate the consumption of sugar, starches and simple carbohydrates. Products containing these substances are soft drinks, sweets, chocolates, breads, pastries and cakes in general. Another factor that helps to intensify the acid reflux is chemicals that contain all medications, both over-the-counter as you have been prescribed.
Sunday, June 10, 2012
Sunday, June 3, 2012
Acid Reflux Foods to Avoid
People with acid reflux often ask “what are the foods to avoid acid reflux?" Although individuals should avoid some foods, there are also foods they should not avoid because they help eliminate acid reflux, also called heartburn.
A remedy for GERD (gastroesophageal reflux disease) is a simple apple. Although one might think that this cure alone is ridiculous, many acid reflux sufferers find that changing some dietary habits can often permanently cure their acid reflux problem, particularly by adding / eating an apple.
How to Cure Acid Reflux Problem
Probably the main problem behind your reflux problem is the damaged esophagus (tube that carries food to stomach) and sphincter (muscle that keeps stomach acid in your stomach). If you constantly suffer from heartburn, acid reflux, GERD or hiatal hernia, you need to discover how to cure and prevent further damage to the esophagus and sphincter as well as the acid reflux foods to avoid.
You must also take into account that antacids will not cure the problem of reflux. If you look at the back of any antacid label you will find that it only allows intake of 4 to 8 weeks. This is because by taking it more than 6 weeks can increase your chances of getting cancer in the pancreas, stomach and esophagus.
So here are some tips helpful to patients.
1. Avoid spicy and acidic foods - Initially avoid spicy and acidic foods that damage your esophagus and sphincter.
2. Quit smoking - The chemicals in cigarettes cause more irritation and cause reflux. This is the time that it is highly recommended for cigarette smokers who have reflux problem to really quit smoking.
3. Limit coffee and caffeine - A good suggestion would be to moderate consumption of coffee in the morning. The acid in coffee can also cause damage to the esophagus. A good suggestion would be to eat an apple that will also awaken you in the morning.
4. Drink water after every meal - The water washes the sphincter and cleanse it after every meal and creates an airtight seal to maintain the stomach acid in the stomach.
5. Two teaspoons of raw honey - Take 2 teaspoons of raw honey when you feel a burst of reflux. A liquid honey is known to fight bacteria, block infection, combat inflammation, reduce pain and improve circulation. It also stimulates tissue regeneration.
6. Chew food to decrease the chances of food scratching and irritating of the sphincter and esophagus. Make a habit of chewing your food more.
7. Soft foods are best - For the first couple days of treatment you should avoid crunchy foods. Hard foods irritate the esophagus.
Discover more acid reflux foods to avoid and foster a natural yet effective remedy of this common problem.
A remedy for GERD (gastroesophageal reflux disease) is a simple apple. Although one might think that this cure alone is ridiculous, many acid reflux sufferers find that changing some dietary habits can often permanently cure their acid reflux problem, particularly by adding / eating an apple.
How to Cure Acid Reflux Problem
Probably the main problem behind your reflux problem is the damaged esophagus (tube that carries food to stomach) and sphincter (muscle that keeps stomach acid in your stomach). If you constantly suffer from heartburn, acid reflux, GERD or hiatal hernia, you need to discover how to cure and prevent further damage to the esophagus and sphincter as well as the acid reflux foods to avoid.
You must also take into account that antacids will not cure the problem of reflux. If you look at the back of any antacid label you will find that it only allows intake of 4 to 8 weeks. This is because by taking it more than 6 weeks can increase your chances of getting cancer in the pancreas, stomach and esophagus.
So here are some tips helpful to patients.
1. Avoid spicy and acidic foods - Initially avoid spicy and acidic foods that damage your esophagus and sphincter.
2. Quit smoking - The chemicals in cigarettes cause more irritation and cause reflux. This is the time that it is highly recommended for cigarette smokers who have reflux problem to really quit smoking.
3. Limit coffee and caffeine - A good suggestion would be to moderate consumption of coffee in the morning. The acid in coffee can also cause damage to the esophagus. A good suggestion would be to eat an apple that will also awaken you in the morning.
4. Drink water after every meal - The water washes the sphincter and cleanse it after every meal and creates an airtight seal to maintain the stomach acid in the stomach.
5. Two teaspoons of raw honey - Take 2 teaspoons of raw honey when you feel a burst of reflux. A liquid honey is known to fight bacteria, block infection, combat inflammation, reduce pain and improve circulation. It also stimulates tissue regeneration.
6. Chew food to decrease the chances of food scratching and irritating of the sphincter and esophagus. Make a habit of chewing your food more.
7. Soft foods are best - For the first couple days of treatment you should avoid crunchy foods. Hard foods irritate the esophagus.
Discover more acid reflux foods to avoid and foster a natural yet effective remedy of this common problem.
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